Menopause happens when your body stops making the hormones that drive reproduction and other functions of the female body. It can take years to happen, but once it’s done it means experiencing life differently.
Menopause, when your menstrual cycle stops and your ovaries stop producing estrogen and progesterone, happens naturally, usually after age 45. Your body undergoes a number of changes in the leadup to menopause. Many of these changes are uncomfortable and can disrupt your sleep.
Night sweats, excess sweating at night, are a common cause of reduced sleep quality for women undergoing menopause. If you’re experiencing this symptom, there are steps you can take to feel comfortable and continue to get the quality sleep you need.
If you’re dealing with night sweats and other menopause symptoms, Dr. Staci McHale and New Beginnings OB-GYN have decades of experience helping people manage the transition.
Night sweats are a form of hyperhidrosis, an umbrella term for conditions that cause excess sweating. Sweating is a normal bodily process that regulates your body’s temperature. When you have night sweats, however, you sweat uncontrollably at night, and far more than is necessary. They accompany hot flashes, sudden increases in your body’s temperature, and can wake you up at night, resulting in poor sleep.
Menopause causes dramatic changes in your hormone levels. In addition to ending your menstrual cycle, these hormonal shifts can cause changes throughout your body, including with temperature regulation.
When your body loses some of its ability to regulate its temperature, you have hot flashes and night sweats: episodes of warmth, flushing and excess sweating. Every woman’s experience of menopause is different, but hot flashes and night sweats are among the more common symptoms. 75% of women will have them at some point during menopause.
Though night sweats may not be preventable, you can take steps to reduce their frequency and severity. Some changes to your routine and habits can improve your sleep quality and help you stay comfortable. Many of the same behaviors that reduce sweating in any situation can improve your night sweats.
Dr. McHale may recommend:
There is also medication that can reduce night sweats. However, Dr. McHale will likely recommend lifestyle changes for at least three months before considering medication.
If you need help managing the symptoms of menopause, including night sweats, make an appointment with Dr. McHale and New Beginnings OB-GYN today.
You Might Also Enjoy...
Menopause happens when your body stops making the hormones that drive reproduction and other functions of the female body. It can take years to happen, but once it’s done it means experiencing life differently.
Vaginal discomfort can be caused by many different conditions, including vulvovaginal atrophy. But what can cause vulvovaginal atrophy, and what can be done to help? Read on to find out more.
As your daughter enters her teens, she'll start to notice changes in her body as she gets closer to becoming a woman. Routine exams can help prepare her for these changes and make sure she stays healthy. Read on to learn more.
Pap smears are an effective way to help detect cervical cancer in women. But what happens if the results are abnormal? Keep reading to find out!
Hormone imbalances can happen for a number of reasons and can cause symptoms including bloating, fatigue, mood swings, etc. Because these symptoms mimic other conditions, many women ignore them. But hormonal imbalances shouldn’t be ignored. Keep reading fo
Regardless of your gender or age, being careful about sex and preventing sexually transmitted diseases is important for your health. Keep reading to find out which STDs you're at risk for and how to prevent or treat them.